COCOON TRAINING CENTER

We work hard, but we don't take ourselves too seriously.

There is a shortfall in the fitness world that exists because there is not an emphasis on long-term sustainability.  Workouts should be quick, goals should be difficult yet realistic, and we should reward ourselves when we reach them.  Somewhere along the way people lost themselves in short-term challenges that are either too easy or too constraining.  They complete them, but do not make lasting change.  We're here to change that.

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Cocoon is rooted in hourly high-intensity classes throughout the day.  Think CrossFit, but less intimidating than you may know it.  We work out with intensity -- because that's simply the way to get the most accomplished in the shortest amount of time.  The workouts are difficult but adjusted to each person's ability level.  

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Ready to learn more?  Book a FREE TRIAL now.

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