WELCOME TO COCOON
Change happens.
WHAT WE DO
CrossFit Workouts in a Group Setting
High intensity, functional training catered to all ability levels. Rooted in a basis of:
Cardiovascular Endurance
Strength
Gymnastics
Flexibility
Mobility
OUR PROMISE
Our emphasis will always be:
Safe, proper movement
Well-rounded skill development
Community and support for all skill levels
Positive attitude
High energy
Ready to get started?
HOURS
Daily Classes by Reservation:
Mon - Wed: 6:00am - 8pm
Thu: 9:30am - 6:30pm
Fri: 6:00am - 6:30pm
Sat: 9:30am - 10:30am
Sun: Closed