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WELCOME TO COCOON

Change happens.

WHAT WE DO

CrossFit Workouts in a Group Setting

High intensity, functional training catered to all ability levels.  Rooted in a basis of:

  • Cardiovascular Endurance

  • Strength

  • Gymnastics

  • Flexibility

  • Mobility

OUR PROMISE

         Our emphasis will always be:

  • Safe, proper movement

  • Well-rounded skill development

  • Community and support for all skill levels

  • Positive attitude

  • High energy

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      Ready to get started?

HOURS

Daily Classes by Reservation:

Mon - Wed: 6:00am - 9pm
Thu: 9:30am - 9pm
Fri: 6:00am - 9pm
Sat: 9:30am - 10:30am, 3-9pm
Sun: 2pm-7pm

GET IN TOUCH

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