WELCOME TO COCOON

Where change happens.

You bring the effort. We'll handle everything else.

You will learn. You will get stronger. You will get fitter.

You will change.

Daily training classes, catered to all ability levels.

Rooted in a basis of:

Cardio

Strength

Flexibility

Intensity

Our emphasis will always be:

Safe, proper movement

Well-rounded skill development

Community and support for all skill levels

Positive attitude

High energy

Ready to get started?

Try it out with a free trial class for newcomers every Monday at 5PM:

Or, get straight after it with a monthly membership:

Daily Classes by Reservation:

Mon - Wed: 6:00am - 9pm
Thu: 9:30am - 9pm
Fri: 6:00am - 9pm
Sat: 9:30am - 10:30am, 3-9pm
Sun: 2pm-7pm